Training base & training camp at Dachstein

Training and team building at Gasthof Hunerkogel

Located at an altitude of 1,700 metres, the Gasthaus Hunerkogel offers athletes ideal conditions for a successful training camp in Ramsau am Dachstein during the transitional seasons of spring and autumn. Here, training at the highest level is combined with clear mountain air, tranquillity and a personal atmosphere.

Training opportunities in the Dachstein region

Cycling & Road bike training

Around the Dachstein, you can expect varied routes with challenging climbs, long mountain roads and winding descents. Road cyclists can set off into the alpine landscape directly from Gasthof Hunerkogel.

• The Dachstein circuit, at around 160 km and over 2,000 metres of elevation gain, is a classic for ambitious cyclists.
• The Panorama Road Bike Tour is around 80 km long, offers magnificent views of the south faces of the Dachstein and is perfect for intensive training sessions.

Roller ski training & Biathlon

Ramsau am Dachstein offers around 5.7 kilometres of roller ski trails with varying elevation profiles, which are ideal for technique and endurance training in classic style or skating. Biathletes also use the biathlon centre in Ramsau, which has a renovated shooting range, a small-bore facility with twelve lanes and air rifle stands.

Performance Centre in Ramsau

A particular advantage for athletes is the Performance Centre in Ramsau, which offers extensive testing facilities and performance diagnostics. Under professional supervision, for example by the experienced Vermeulen family, training progress and exertion can be optimally monitored and adjusted.

Fitness & technique training

Athletes train their strength and endurance in the in-house fitness room at 1,700 metres above sea level. The offer is complemented by running and mountain trails right outside the door, as well as areas for balance and coordination exercises. This allows skiers and snowboarders to prepare perfectly for the winter season as early as autumn.

Fitness and technique training for skiers and snowboarders on the Dachstein

Away from the slopes, Ramsau am Dachstein offers ideal training conditions. In the fitness room at Gasthof Hunerkogel, athletes can train their strength and endurance on modern equipment. Around the hotel, varied running and mountain trails invite you to engage in intensive endurance training. Balance and coordination exercises specifically tailored to movements in the snow can be performed on open spaces. This allows you to build up your fitness, technique and stability in a targeted manner as early as autumn. A training camp in Styria is therefore the perfect preparation for a successful winter season.

Running and hiking trails

From leisurely panoramic loops to steep mountain trails, the region around the Dachstein offers varied terrain for runners, hikers and trail runners. Here you can specifically improve your endurance, sure-footedness and strength endurance.

Swimming training

At Badeparadies Ramsau, swimmers can train their technique, endurance, and breathing rhythm. The indoor pool is ideal for recovery sessions after intensive training days and perfectly complements the training plans of triathletes, competitive swimmers, and amateur athletes.

Altitude training on the Dachstein – with a 2,000-metre difference

Training at high altitudes has a decisive advantage: at 1,700 meters above sea level, the body adapts to the thinner air, produces more red blood cells, and thus increases its performance.

A special advantage of the Hunerkogel:

• The valley is at 700 m
• Gasthof Hunerkogel is at 1,700 m
• The Dachstein Glacier is at 2,700 m

This results in altitude differences of 2,000 meters, which can be specifically utilized in training.

Training camp in Austria is the perfect winter preparation

The autumn months are a crucial training phase for many sports. As regular operations are not yet possible on the slopes, the region around the Dachstein offers ideal conditions for laying the foundations for a successful winter season.

Targeted endurance runs, bike tours, roller ski sessions, and technique exercises in the fitness room promote strength, stamina, and coordination. Complemented by altitude training at 1,700 m and the possibility of altitude jumps between the valley, the house, and the summit, this creates a versatile training environment that optimally prepares the body for the challenges ahead.

This means that the time between seasons is not seen as idle time, but is used actively and productively to build up muscle, technique, and mental strength in a targeted manner. Those who complete their training camp on the Dachstein are laying the foundation for top performances in the winter season.

Training camp in Ramsau for motivated athletes & small groups

Gasthof Hunerkogel is not a traditional training camp organizer, but rather a training base for athletes who want to design their own program.

The inn offers ideal conditions: it is located at an altitude of 1,700 meters, has a fitness room, a sauna, an infrared cabin, and offers direct access to running and cycling routes. Whether you are a small team, a club, or an ambitious amateur athlete, here you will find the peace and quiet, concentration, and personal support you need to prepare yourself optimally.

This means that your stay will not be a standardized camp, but a tailor-made training stay where you can set your own priorities and exploit the full potential of the region.

Advantages for your training camp at Dachstein

The Gasthof Hunerkogel combines the family atmosphere of a cozy home with the ideal conditions of a professional training base.

Altitude training at 1,700 meters above sea level

Training at high altitudes increases performance, improves oxygen uptake, and strengthens endurance. The inn is located just 200 meters from the valley station, so athletes can start their training right outside the front door and enjoy the nature of the Dachstein region.

Fitness room at an altitude of 1,700 meters

In addition to the wide range of outdoor activities, athletes staying at Gasthof Hunerkogel have access to a fully equipped fitness room. The room was designed in collaboration with a competitive athlete and furnished to offer everything needed for an effective workout in a compact space. From targeted strength training to intensive cardio sessions, guests can complete a full workout here.

Indoor training thus perfectly complements outdoor training sessions and ensures a varied program even in bad weather. For teams and athletes who complete their training camp in Styria, the fitness room is the perfect addition to the altitude training and outdoor opportunities around the Dachstein.

Torlauf Dachstein – a highlight

A special event for runners and athletes is the Torlauf Dachstein, which takes place annually in Ramsau am Dachstein. The route leads through one of the most impressive landscapes in the Alps, past alpine pastures and through forests, and offers panoramic trails with views of the striking Dachstein south faces.

The event offers different distances for amateur runners and ambitious athletes: from leisurely fun runs to challenging marathon routes. This makes the Torlauf an unforgettable experience for both beginners and experienced trail runners.

For training groups on the Hunerkogel, participation is a perfect opportunity to test what they have learned in a competitive setting and at the same time become part of an atmospheric sporting event in the region. Motivation, competitive atmosphere, and the unique natural backdrop make the Torlauf Dachstein an unforgettable highlight.

Cuisine at Gasthaus Hunerkogel at the Dachstein

During training camp periods, half board is offered at Gasthaus Hunerkogel. This means a balanced breakfast to fortify you for the training day and a nutritious dinner for ideal regeneration after athletic exertion. Special dietary requirements, from vegetarian food to easily digestible meals for competition preparation, are catered for, even though the range on offer is deliberately limited and aimed at groups of athletes.

The food is therefore suitable for athletes, high in energy, and varied. Fresh ingredients from the region, hearty soups, carbohydrate-rich side dishes, and protein-rich components provide exactly what the body and muscles need during intensive training phases. The cuisine at Hunerkogel thus forms the culinary basis for a successful training camp.

Practiced hospitality & enjoyable evenings at Hunerkogel

At Gasthof Hunerkogel, the focus is not only on athletic training but also on hospitality. The family-like environment creates a personal atmosphere in which small teams feel just as comfortable as motivated amateur athletes. After an active day, the hotel invites guests to enjoy social evenings, whether playing board games with the hosts, engaging in inspiring conversation, or simply relaxing together. This special mixture of athletic motivation and warm conviviality makes a stay at the Dachstein an all-round enriching experience.